MariaB VillaHappy holidays!“yogash chitta-vritti-nirodhah¨ (Yoga is the cessation of mental fluctuations) ~Patanjali’s Yoga Sutra 1.2 That special time of the year...
MariaB VillaIRON YOGA & POWER YOGAIron Yoga is a practice based on Power Yoga but incorporates the use of weights or light dumbbells (3 or 5 pounds). Its essence is the...
MariaB VillaStrength and FlexibilityThe better you understand how the body moves and the functions that the joints, bones and ligaments play when practicing yoga, the easier...
MariaB VillaYin Yoga BenefitsYin Yoga is a passive style of Hatha Yoga in which postures performed on the floor are held for several minutes, with the aim of calming...